Tennis Elbow had its hold on me for the last few months. As a recreational player using poly strings I feel it can lead to injury and tennis elbow is one of the primary injuries.
I used a combination of many things to try and recover while I still played. I did not do the total rest tactic but used a gear change tactic. I put Babolat VS Touch Natural Gut Strings in my main strings. This helped keep vibrations down. I also took tension down to 50 pounds.
What also helped me feel less pain was using compression arm sleeves. This I don’t feel helped heal faster but it made playing more comfortable. I used the Sleeve Stars Elbow Compression Sleeve.
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You can see more information on my tennis elbow story on my YouTube Channel.